🕺Almonds, are a true superfood. offer a wide range of health benefits, including but not limited to improving heart health, supporting weight management, betterment of gut health, promoting & maintaining skin health and potentially boosting brain / cognitive function. They are also a good source of vitamin E & magnesium, which can contribute to overall well-being
🏋️Walnuts are an excellent source of
- Protein, Fibre, Healthy fats, particularly omega-3 fatty acids, Vitamins (B6, E, & folate), Minerals (magnesium, phosphorus, copper, & manganese), various antioxidants & phytochemicals, offering an impressive array of health benefits, from supporting bone formation & maintenance to reducing risk of Neurodegenerative Diseases & supporting brain function
🏃Anjeer serves as a reservoir of antioxidant flavonoids, encompassing carotenes, lutein, tannins, chlorogenic acids, polyphenols as well as vitamins A, E, & K, among others. Antioxidants effectively combat inflammation within the body. Additionally, Anjer serves as an excellent source of calcium, promoting the strength of bones & teeth
💪Cashew nuts are source of several nutrients like Protein, Fat, Fiber, Copper, Magnesium, Manganese, Zinc, Phosphorus, Iron, Selenium, Thiamine, Vitamin K & Vitamin B6. Apart from that this also contains abundant antioxidants, which fight the oxidative stress that plays a part in the hardening of your arteries, called atherosclerosis
😊Pistachios stand out among other nuts for followings:
- Pistachios contain Vitamin K and the B vitamins, including B1, B6, & B9 and a number of minerals, including potassium, magnesium, calcium, copper and manganese, which are thought to play a role in blood pressure control, bone health management
- Numerous studies suggest that pistachios contain phytochemicals that may act as antioxidants in the body
- Pistachios contain high amounts of carotenoids which may help to prevent vision loss associated with aging
🥇Raisins are a concentrated source of nutrients, namely protein, a lot of dietary fibre, and natural sugars like glucose and fructose. Raisins also contain a good amount of vitamins including Vitamin E, C, K, B9, B6, B3, B2 & Vitamin B1 and minerals like Calcium, Potassium, Sodium, Magnesium, Phosphorus, Manganese, Copper, Zinc & Selenium. They also contain health-promoting compounds like polyphenols, anthocyanins, and flavonols
👌 Cherries are a great source of antioxidants, vitamin B6, C, A, E, & K, natural fiber, potassium, copper, protein, iron, Manganese & carbohydrates. Their are many bnefits of consuming cherries including:
Abubdunt Antioxidants: Essential antioxidants, including - anthocyanin & polyphenols work to prevent the development of free radicals, rereduce inflammation, combat oxidative stress & promote overall health. Cherries are also a source of melatonin, used by the body to attain deep & restful sleep
🏃Pumpkin seeds are a potent source of numerous nutrients, including fibre, minerals, like potassium, zinc, manganese, phosphorus, magnesium, potassium, iron & copper and vitamins, like K. These nutrients fortify the immune system to fight off antigens. Additionally, these seeds contain numerous antioxidants, essential for protecting our cells from damage and inflammation that leads to diseases
😃Watermelon seeds offer an impressive array of health benefits. These seeds contain magnesium, which helps regulate heart rhythm and blood pressure. They also contain L-citrulline, an amino acid that can improve blood flow and reduce inflammation, benefiting heart health. Watermelon seeds are also source of iron, fiber and essential fatty acids
👍Dates provide various antioxidants including the following most potent antioxidants:
- Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer
- Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration
- Phenolic acid Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease
🎉Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, & K, antioxidants, healthy fats and anti-inflammatory properties
⭐Sesame seeds act to strengthen immunity since they are a rich source of nutrients like zinc and vitamin E. It also contains many polyphenolic compounds, such as lignans like sesamin. Sesamin comprises most of the lignans in sesame seeds that can help in managing inflammatory disorders like rheumatoid arthritis.
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory & antibacterial properties
🏆Khaskhas: In terms of the chemical composition, it contains benzoic acid & furfural and vetiverol that offers significant health benefits. It is also a source of omega-6 fatty acid, which is responsible for metabolism & growth. Protein, vitamins, minerals and dietary fibers are also present which make it valuable
