Home-Made Green Gram (Moong) Jaggery Burfi

👌Nutritionally, Green Gram is a powerhouse, packed with protein, dietary fiber, vitamins like B1, B2, B3, B5, B6 and B9, and minerals like Sodium, Iron, Calcium, potassium, and magnesium. It also contains important amino acids like lysine, arginine, isoleucine, leucine, valine and phenylalanine.

 

This combination supports overall health by promoting muscle growth, improving digestive health, eye health and maintaining heart health and blood sugar levels. 

 

Following are some important properties of green gram:

 

• Hypoglycaemic properties:  Animal studies have found that antioxidants like vitexin and isovitexin present in moong dal can aid in lowering blood sugar levels and improve the effectiveness of insulin.

 

• High Antioxidant Level: Moong dal contains powerful antioxidants like caffeic acid, flavonoids, cinnamic acid and phenolic acid. These compounds help to protect our body by acting as free-radical scavengers, repairing damage to blood vessels, fighting inflammation, reducing the risk of cancer and potentially preventing chronic illnesses.

 

• Good for eyesight: Moong dal is rich in zinc and vitamin A, both of which are essential for maintaining good eye health. Zinc helps the body to produce vitamin A, making moong dal a great natural remedy for night blindness.

 

• Keeps skin healthy: Moong dal contains zinc and antioxidant properties. It can help keep your skin healthy and radiant. It also contains vitamin C, which is known for its anti-ageing benefits.

 

• Good source of iron: Usually vegetarians are the first ones who lack iron in their diet. If any one suffers from iron deficiency, add green gram to his/her meals. By making this simple change, they will be able to reduce the risk of anemia.

 

• Rich in Fiber –  Moong dal is a low-fat option, yet it is packed with fibre and protein, which help to stimulate the production of ghrelin, a hormone that suppresses hunger. This makes you feel full and satisfied after a meal and promotes healthy digestion, supports weight management, and also helps to maintain a healthy gut.

 

• Beneficial for pregnant women: A single cup of moong dal provides about most of daily folate needs, along with essential nutrients like calcium, phosphorus and iron. Including moong dal in diet can help to ensure the unborn child receives the vital nutrients needed for healthy growth and development.

 

 

💪Cashew nuts are source of several nutrients like Protein, Fat, Fiber, Copper, Magnesium, Manganese, Zinc, Phosphorus, Iron, Selenium, Thiamine, Vitamin K & Vitamin B6. Apart from that this also contains abundant antioxidants, which fight the oxidative stress that plays a part in the hardening of your arteries, called atherosclerosis

 

 

🕺Pure natural Jaggery, a true superfood, is a real nutritional powerhouse compared to refined sugar, which provides empty calories only. Jaggery is rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Antioxidanr=ts and Essential vitamins such as A, B-complex, C, and E are also found in jaggery

 

There are multiple important benefits of eating jaggery. Here are some of the health benefits:

 

• Detoxification: Regular consumption of jaggery can support the liver, the primary organ responsible for detoxification, and enhance the body's ability to rid itself of harmful substances. Jaggery also benefits the lungs, stomach, intestines, esophagus, and respiratory tracts by acting as a cleansing agent

 

• Anemia benefits: Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property

 

• Respiratory benefits: Individuals at high risk of dust exposure consume jaggery as it helps them get relief from asthma, cough, cold, and chest congestion due to its body-warming effects

 

• Slow energy release: The main health benefit of jaggery is the slow release of energy into the body, which gives sustained energy for a long time

 

• Digestion: The basic reason for indigestion is Agnimandya (weak digestive fire). Jaggery helps enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) property. Jaggery can help stimulate digestive enzymes, aiding in the breakdown of food and preventing issues like bloating, indigestion, constipation

 

 

🎉Pure natural cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, & K, antioxidants, healthy fats and anti-inflammatory properties. 

 

Cow ghee offers Digestive Benefits, helps in Weight Management, provides benefit in Heart  & Bone Health, plays a crucial role in supporting cognitive function, enhancing mental clarity & promoting focus and also strengthens the immune system and fortifies the body’s natural defence mechanisms

 

 

😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory & antibacterial properties

Cuisine: Indian

 

Green Gram Jaggery Barfi, the perfect divine delight, is primarily handcrafted from the grounded roasted premium Green Gram, blended with the shredded roasted crunchy, creamy & buttery  Cashews, the sweetness of Pure Natural Jaggery, luxuriously enriched with the rich taste of creamy Pure Natural Cow Ghee and ultimately delicately spiced with a hint of lavish Cardamom Powder, while decoration of high quality cashews at the centrpoint, offers the perfect decorative finish.

💐 Whether you are celebrating any special moments or simply indulging a moment of self care, our creatons are crafted to elevate your expeience to highest level. Now, this is the time to elevate your experience with a touch of health and taste.

 

🎁 Moreover, Green Gram (Moong) Jaggery Burfi is also an excellent gift item, reflecting your care for your loved ones. These delicious hand made, energy packed burfi will defineltly be your loved one's favorite healthy, nutrient rich and tastefull treat/snack/desert.

 

🙏 And most importantly, at religious prayers (puja), our creation along with fruits and flowers have been used as the best holy offering to the Gods & Goddesses

Shelf Life: 14 days

 

Storage Condition: Keep in a dry place, away from direct sunlight and moisture. Seal the package tightly after use or transfer the contents to an airtight container to preserve freshness and crunch.

 

Storage Temperature: Room temperature

Serving Temperature: Room temperature

Images are for reference purpose only. Actual packaging may differ depending upon the availability and Shree Laddu Stores reserved the rights for product packaging/ size/name change without prior notice.