Home-Made Peanut Jaggery Burfi (Barfi)

🕺Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats." These kinds of unsaturated fats actually help lower your cholesterol levels.

Peanuts are also an excellent source of:

• Niacin: It's a B vitamin that helps your body turn nutrients from food into energy.

 

• Folate: You need this B vitamin to make red blood cells and help your cells grow and divide.

 

• Vitamin E: This vitamin is an antioxidant. Its main job is to hunt down free radicals, unstable molecules in your body that can damage cells.

 

• Magnesium: Many processes in your body rely on this mineral, from blood sugar and blood pressure control to protein production and muscle function.

 

• Arginine: This amino acid is a building block of protein in your body. Peanuts also contain all 19 of the other amino acids your body needs.

 

• Thiamin: Yet another member of the B vitamin group, thiamin is necessary for your cells to grow and work properly.

 

• Pantothenic acid: Also known as vitamin B5, pantothenic acid helps your body convert carbohydrates from food into energy.

 

• Pyridoxine: You need this B vitamin to keep your immune and nervous systems working properly.

 

 

⭐Sesame seeds contain many polyphenolic compounds, such as lignans like sesamin. Sesamin comprises most of the lignans in sesame seeds that can help in managing inflammatory disorders like rheumatoid arthritis. These may act to strengthen immunity since they are a rich source of nutrients like zinc and vitamin E

 

Here are some sesame seeds benefits:

 

1) Improves Bone Health

2) Improves Heart Health

3) Provides Digestive Support

4) Helps in Blood Sugar Management

5) Reduces Blood Pressure

6) Improves Mood

7) Sesame Seeds Benefits for Skin

• Increases Hydration
• Better Skin Protection
• Fights Acne
• Reduces Inflammation and Irritability

8) Benefits of Sesame Seeds for Hair

• Promotes Hair Growth
• Reduces Hair Fall
• Reduces Hair Fall

9) Benefits of Sesame: Weight Loss

• Controls Appetite
• Boosts Metabolism
• Better Nutrient Absorption

 

🏋️Coconut, a true superfood, is a real nutritional powerhouse rich in nutrients including Protein, Fiber, Fat, Manganese, Copper, Selenium, Magnesium, Phosphorus, Iron, Potassium etc.  Here are some of the health benefits:

 

Nutrient-rich: 

• Unlike many other fruits that are high in carbs, coconuts provide mostly fat. Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs). Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy and these fats may promote body fat loss

 

• Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells

 

Powerful antioxidants:

• Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified include: a) gallic acid b) caffeic acid c) salicylic acid d) p-coumaric acid. It can neutralize harmful compounds called free radicals, which contribute to chronic disease 

 

 

🏋️ Pure natural Jaggery is a real nutritional powerhouse compared to refined sugar, which provides empty calories only. Jaggery is rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Essential vitamins such as A, B-complex, C, and E are also found in jaggery. 

 

There are multiple important benefits of eating jaggery like it helps in detoxification, reduces symptoms of anemia, provide respiratory benefits and supports in the breakdown of food and preventing issues like bloating, indigestion, constipation

 

 

🎉Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, and K, antioxidants, healthy fats and anti-inflammatory properties.

 

 

😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory and antibacterial properties

 

 

😊Pistachios stand out among other nuts for followings:

• Pistachios contain Vitamin K and the B vitamins, including B1, B6, & B9 and a number of minerals, including potassium, magnesium, calcium, copper and manganese, which are thought to play a role in blood pressure control, bone health management
• Numerous studies suggest that pistachios contain phytochemicals that may act as antioxidants in the body
• Pistachios contain high amounts of carotenoids which may help to prevent vision loss associated with aging

Cuisine: Indian

 

Peanut Jaggery Barfi, an authentic handcrafted fusion combines the -

(a) crunchyness of grounded premium Peanuts - containing high protein & good fats,

(b) nutty richness of grounded finest White Sesame Seeds - containing Protein, Minerals, Vitamins, 

both are carefully roasted to enhance their natural crunchyness & nuttiness and impart a deep, toasty flavor profile that is truly irresistible,

(c) crispyness of high quality desiccated Coconut -containing phenolic compounds, which are antioxidants that can help protect cells from oxidative damage,

all harmoniously sweetened by pure natural Jaggery – a source of much – needed iron and enriched with pure natural Cow Ghee.

A hint of Cardamom Powder adds a touch of aromatic elegance, while a sprinkle of Pistachios offers the perfect decorative finish.

💐 Whether you are celebrating any special moments or simply indulging a moment of self care, our creatons are crafted to elevate your expeience to highest level. Now, this is the time to elevate your experience with a touch of health and taste.

 

🎁 Moreover, Peanut Jaggery Burfi is also an excellent gift item, reflecting your care for your loved ones. These delicious hand made, energy packed burfi will defineltly be your loved one's favorite healthy, nutrient rich and tastefull treat/snack/desert.

 

🙏 And most importantly, at religious prayers (puja), our creation along with fruits and flowers have been used as the best holy offering to the Gods & Goddesses

Shelf Life: 14 days

 

Storage Condition: Keep in a dry place, away from direct sunlight and moisture. Seal the package tightly after use or transfer the contents to an airtight container to preserve freshness and crunch.

 

Storage Temperature: Room temperature

Serving Temperature: Room temperature

Images are for reference purpose only. Actual packaging may differ depending upon the availability and Shree Laddu Stores reserved the rights for product packaging/ size/name change without prior notice.