💪Sesame Seeds are a powerhouse of differnt nutritions like Antioxidants, Protein, Fat, Sugar, Calcium, Magnesium, Iron, Potassium, Sodium, Vitamin A, Vitamin E, Vitamin B, Vitamin B-1 (thiamin), Vitamin B-2 (riboflavin), Vitamin B-3 (niacin), Copper, Zinc, Manganese, Monounsaturated Fats, Polyunsaturated Fats etc
These nutrients help your body in multiple ways to ensure you feel good inside and out, like:
Improves Bone Health- Sesame seeds are rich in calcium and zinc, which directly impact bone strength, structure, & well-being
Improves Heart Health- Sesame seeds contain a healthy amount of polyunsaturated and monounsaturated fats, which help maintain heart health while reducing the risk of many heart diseases
Provides Digestive Support- Sesame seeds' high fibre content and unsaturated fatty acids help create lubrication around the intestinal walls, allowing food to be digested better and ensuring smooth bowel movements
Helps in Blood Sugar Management- Sesame seeds also help reduce blood sugar levels as the healthy fats in these seeds do not spike blood sugar after consumption.
Reduces Blood Pressure- These seeds are packed with magnesium, vitamin E, and various antioxidants, which can help reduce and maintain blood pressure
Benefits of Sesame Seeds for Hair
- Promotes Hair Growth- Sesame oil can help stimulate the hair follicles on the scalp with a gentle massage, promoting hair growth the right way
- Scalp Nourishment- Regular application of sesame oil can nourish the scalp and provide it with the required moisture. This helps reduce the risk of excessive dryness, dandruff, and hair loss
- Reduces Hair Fall- Other than sesame oil, eating sesame seeds in any form can increase the body's nutritional intake, especially zinc, iron, and copper, which can contribute to reduced hair loss
Benefits of Sesame: Weight Loss
- Controls Appetite & Promote better digestion - Regular consumption of sesame seeds in your diet can help you feel fuller for longer. This is because of the provision of healthy fats, protein, and fibre present in these seeds. With this, you can benefit from better weight management, Sesame seeds provide the body with a good balance of soluble and insoluble fibre, which helps prevent constipation and ensures better food digestion
Sesame Seeds also Benefits for Skin in the following ways:
- Increases Hydration, Fights Acne, Reduces Inflammation and Irritability
💪Cashew nuts are source of several nutrients like Protein, Fat, Fiber, Copper, Magnesium, Manganese, Zinc, Phosphorus, Iron, Selenium, Thiamine, Vitamin K and Vitamin B6. Moreover, this also contains abundant antioxidants, which fight the oxidative stress that plays a part in the hardening of your arteries, called atherosclerosis
🕺Jaggery, a true superfood, is a real nutritional powerhouse, rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Antioxidants and Essential vitamins such as A, B-complex, C, & E are also found.
There are multiple important benefits of eating jaggery such as
- Detoxification: Regular consumption of jaggery can support the liver, the primary organ responsible for detoxification, and enhance the body's ability to rid itself of harmful substances. Jaggery also benefits the lungs, stomach, intestines, esophagus, and respiratory tracts by acting as a cleansing agent
- Anemia benefits: Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property
- Respiratory benefits: Individuals at high risk of dust exposure consume jaggery as it helps them get relief from asthma, cough, cold, and chest congestion due to its body-warming effects
- Body heat production: The benefits of Jaggery consumption also lead to instant heat generation and energy generation in the body, hence advised to workers with dust allergies
- Immunity booster: Jaggery's health benefits also arise from strengthening the immune system, which helps the body recover quickly from infections and diseases
- Slow energy release: The main health benefit of jaggery is the slow release of energy into the body, which gives sustained energy for a long time
- Digestion: The basic reason for indigestion is Agnimandya (weak digestive fire). Jaggery helps enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) property. Jaggery can help stimulate digestive enzymes, aiding in the breakdown of food and preventing issues like bloating, indigestion, constipation
😊Pistachios stand out among other nuts for their:
- Vitamin Content: Pistachios contain Vitamin K and the B vitamins, including B1, B6, and B9
- Mineral Content: Pistachios contain a number of minerals, including potassium, magnesium, calcium, copper and manganese, which are thought to play a role in blood pressure control, bone health management, and the prevention of several chronic diseases
- Antioxidant Support: Numerous studies suggest that pistachios contain phytochemicals that may act as antioxidants in the body
- Role in Eye Health: Pistachios contain high amounts of carotenoids which may help to prevent vision loss associated with aging
🎉Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, and K, antioxidants, healthy fats and anti-inflammatory properties and resultantly Cow ghee offers Digestive Benefits, helps in Weight Management, provides benefit in Heart & Bone Health, plays a crucial role in supporting cognitive function
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory & antibacterial properties
