Sesame Seeds are a powerhouse of different nutritions like Antioxidants, Protein, Fat, Sugar, Calcium, Magnesium, Iron, Potassium, Sodium, Vitamins like A, B, B-1 (thiamin), B-2 (riboflavin), B-3 (niacin) & E, Copper, Zinc, Manganese, Monounsaturated Fats, & Polyunsaturated Fats etc
These nutrients help your body in multiple ways to ensure you feel good inside and out, like:
Improves Bone Health- Sesame seeds are rich in calcium and zinc, which directly impact bone strength, structure, & well-being
Improves Heart Health- Sesame seeds contain a healthy amount of polyunsaturated and monounsaturated fats, which help maintain heart health while reducing the risk of many heart diseases
Provides Digestive Support- Sesame seeds' high fibre content and unsaturated fatty acids help create lubrication around the intestinal walls, allowing food to be digested better and ensuring smooth bowel movements
Helps in Blood Sugar Management- Sesame seeds also help reduce blood sugar levels as the healthy fats in these seeds do not spike blood sugar after consumption
Reduces Blood Pressure- These seeds are packed with magnesium, vitamin E, and various antioxidants, which can help reduce and maintain blood pressure
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats."
Peanuts are also an excellent source of:
- Niacin: It's a B vitamin that helps your body turn nutrients from food into energy
- Folate: You need this B vitamin to make red blood cells and help your cells grow and divide
- Vitamin E: This vitamin is an antioxidant. Its main job is to hunt down free radicals, unstable molecules in your body that can damage cells
- Magnesium: Many processes in your body rely on this mineral, from blood sugar and blood pressure control to protein production and muscle function
- Arginine: This amino acid is a building block of protein in your body. Peanuts also contain all 19 of the other amino acids your body needs
- Thiamin: Yet another member of the B vitamin group, thiamin is necessary for your cells to grow and work properly
- Pantothenic acid: Also known as vitamin B5, pantothenic acid helps your body convert carbohydrates from food into energy
- Pyridoxine: You need this B vitamin to keep your immune and nervous systems working properly
Coconut, a true superfood, is a real nutritional powerhouse rich in nutrients including Protein, Fiber, Fat, Manganese, Copper, Selenium, Magnesium, Phosphorus, Iron, Potassium etc. Here are some of the health benefits:
Nutrient-rich:
- Unlike many other fruits that are high in carbs, coconuts provide mostly fat. Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs). Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy and these fats may promote body fat loss
- Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells
Powerful antioxidants:
- Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified include: a) gallic acid b) caffeic acid c) salicylic acid d) p-coumaric acid. It can neutralize harmful compounds called free radicals, which contribute to chronic disease
Jaggery is a real nutritional powerhouse compared to refined sugar, which provides empty calories only. Jaggery is rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Essential vitamins such as A, B-complex, C, and E are also found in jaggery
There are multiple important benefits of eating jaggery. Here are some of the health benefits:
- Detoxification: Regular consumption of jaggery can support the liver, the primary organ responsible for detoxification, and enhance the body's ability to rid itself of harmful substances. Jaggery also benefits the lungs, stomach, intestines, esophagus, and respiratory tracts by acting as a cleansing agent
- Anemia benefits: Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property
Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, & K, antioxidants, healthy fats and anti-inflammatory properties
Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory & antibacterial properties
Pistachios stand out among other nuts for followings:
- Pistachios contain Vitamin K & the B vitamins, including B1, B6, & B9 and a number of minerals, including potassium, magnesium, calcium, copper and manganese, which are thought to play a role in blood pressure control, bone health management
- Numerous studies suggest that pistachios contain phytochemicals that may act as antioxidants in the body
- Pistachios contain high amounts of carotenoids which may help to prevent vision loss associated with aging
Cherries are a great source of antioxidants, vitamin B6, C, A, E, & K, natural fiber, potassium, copper, protein, iron, Manganese & carbohydrates.
Esential antioxidants, including - anthocyanin & polyphenols work to prevent the development of free radicals, reduce inflammation, combat oxidative stress & promote overall health. Cherries are also a source of melatonin, used by the body to attain deep & restful sleep
