💪Sesame Seeds are a powerhouse of Antioxidants, Protein, Fat, Sugar, Calcium, Magnesium, Iron, Potassium, Sodium, Vitamin A, Vitamin E, Vitamin B, Vitamin B-1 (thiamin), Vitamin B-2 (riboflavin), Vitamin B-3 (niacin), Copper, Zinc, Manganese, Monounsaturated Fats, Polyunsaturated Fats etc
These nutrients help your body in multiple ways to ensure you feel good inside and out.
Here are some sesame seeds benefits:
Improves Bone Health- Sesame seeds are rich in calcium and zinc, which directly impact bone strength, structure, and well-being
Improves Heart Health- Sesame seeds contain a healthy amount of polyunsaturated and monounsaturated fats, which help maintain heart health while reducing the risk of many heart diseases
Provides Digestive Support- Sesame seeds' high fibre content and unsaturated fatty acids help create lubrication around the intestinal walls, allowing food to be digested better and ensuring smooth bowel movements
Helps in Blood Sugar Management- Sesame seeds also help reduce blood sugar levels as the healthy fats in these seeds do not spike blood sugar after consumption. This is highly beneficial for people with diabetes
Reduces Blood Pressure- These seeds are packed with magnesium, vitamin E, and various antioxidants, which can help reduce and maintain blood pressure
Improves Mood- One of the lesser-known white sesame seed benefits for females is these seeds help reduce muscle cramps, even during monthly menstruation cycles, and improve sleep quality with their high iron and magnesium content
Sesame Seeds Benefits for Skin
- Increases Hydration- The healthy fats in sesame seeds help retain the skin’s natural moisture. This moisture acts as a protective layer on the surface to reduce significant water loss, keeping the skin supple and hydrated
- Better Skin Protection- The antioxidants in sesame seeds provide a natural defence system to the skin to fight the harmful free radicals in the atmosphere that can otherwise cause significant cell damage and increase the visibility of signs of ageing
- Fights Acne- Sesame seeds might contain some antibacterial bodies that help reduce the natural oil production within the skin surface. This further reduces potential bacterial activities, which can otherwise aggravate the formation of pimples
- Reduces Inflammation and Irritability- Sesame seeds' anti-inflammatory properties also help reduce skin irritation and redness when applied as a cooling mask mixed with other ingredients
Benefits of Sesame Seeds for Hair
- Promotes Hair Growth- Sesame oil can help stimulate the hair follicles on the scalp with a gentle massage, promoting hair growth the right way
- Scalp Nourishment- Regular application of sesame oil can nourish the scalp and provide it with the required moisture. This helps reduce the risk of excessive dryness, dandruff, and hair loss
- Reduces Hair Fall- Other than sesame oil, eating sesame seeds in any form can increase the body's nutritional intake, especially zinc, iron, and copper, which can contribute to reduced hair loss
Benefits of Sesame: Weight Loss
- Controls Appetite- Regular consumption of sesame seeds in your diet can help you feel fuller for longer. This is because of the provision of healthy fats, protein, and fibre present in these seeds. With this, you can benefit from better weight management
- Promotes Better Digestion- Sesame seeds provide the body with a good balance of soluble and insoluble fibre, which helps prevent constipation and ensures better food digestion
- Boosts Metabolism- The fibre content of sesame seeds also helps improve the body's metabolism, which allows it to digest food better and absorb the required nutrients, aiding weight loss
💪Cashew nuts are source of several nutrients like Protein, Fat, Fiber, Copper, Magnesium, Manganese, Zinc, Phosphorus, Iron, Selenium, Thiamine, Vitamin K and Vitamin B6. Moreover, this also contains abundant antioxidants, which fight the oxidative stress that plays a part in the hardening of your arteries, called atherosclerosis
👍Kalmi Dates provide various antioxidants, which are vital in reducing inflammation and oxidative stress on the body. Antioxidants are also known to reduce the risk of certain cancers. Following are the potent antioxidants found in kalmi dates:
- Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer
- Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration
- Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease
The most important health benefits of Kalmi Dates are:
- Aids in Digestion: Kalmi dates are loaded with fibre essential in regulating bowel movements and preventing constipation
- Promotes Heart Health: Potassium is found in abundance in the Kalmi date. This can regulate blood pressure levels and aid in maintaining cardiovascular health
- Maintain Bone Health: Dates contain minerals like calcium and magnesium, essential for building and maintaining bone health. Frequent consumption reduces the risk of bone-related diseases like osteoporosis and osteopenia
- Weight Management: The date has a low glycemic index. Low glycemic index foods are known to cause fewer blood sugar spikes. Paired with its high fibre content, it can leave one feeling fuller for longer, making it an ideal snack for people watching their weight
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory & antibacterial properties
