🕺Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats." These kinds of unsaturated fats actually help lower your cholesterol levels.
Peanuts are also an excellent source of:
- Niacin: It's a B vitamin that helps your body turn nutrients from food into energy.
- Folate: You need this B vitamin to make red blood cells and help your cells grow and divide.
- Vitamin E: This vitamin is an antioxidant. Its main job is to hunt down free radicals, unstable molecules in your body that can damage cells.
- Magnesium: Many processes in your body rely on this mineral, from blood sugar and blood pressure control to protein production and muscle function.
- Arginine: This amino acid is a building block of protein in your body. Peanuts also contain all 19 of the other amino acids your body needs.
- Thiamin: Yet another member of the B vitamin group, thiamin is necessary for your cells to grow and work properly.
- Pantothenic acid: Also known as vitamin B5, pantothenic acid helps your body convert carbohydrates from food into energy.
- Pyridoxine: You need this B vitamin to keep your immune and nervous systems working properly.
🏋️ Jaggery is a real nutritional powerhouse compared to refined sugar, which provides empty calories only. Jaggery is rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Essential vitamins such as A, B-complex, C, and E are also found in jaggery.
There are multiple important benefits of eating jaggery. Here are some of the health benefits:
- Nutrient-rich: Jaggery contains many healthy nutrients, minerals, antioxidants, and essential vitamins for maintaining healthy bones, proper muscle contractions, good heart health, and preventing anemia.
- Detoxification: Regular consumption of jaggery can support the liver, the primary organ responsible for detoxification, and enhance the body's ability to rid itself of harmful substances. Jaggery also benefits the lungs, stomach, intestines, esophagus, and respiratory tracts by acting as a cleansing agent. This makes jaggery not just a delightful addition but a proactive step towards promoting internal cleansing.
- Anemia benefits: Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property.
- Respiratory benefits: Individuals at high risk of dust exposure consume jaggery as it helps them get relief from asthma, cough, cold, and chest congestion due to its body-warming effects.
- Body heat production: The benefits of Jaggery consumption also lead to instant heat generation and energy generation in the body, hence advised to workers with dust allergies.
- Immunity booster: Jaggery's health benefits also arise from strengthening the immune system, which helps the body recover quickly from infections and diseases.
- Slow energy release: The main health benefit of jaggery is the slow release of energy into the body, which gives sustained energy for a long time.
- Digestion: The basic reason for indigestion is Agnimandya (weak digestive fire). Jaggery helps enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) property. Jaggery can help stimulate digestive enzymes, aiding in the breakdown of food and preventing issues like bloating and indigestion. Importantly, daily consumption of jaggery also helps prevent constipation and promote bowel movements.
- Electrolyte balance: The potassium content in jaggery benefits health by maintaining electrolyte balance. The salt taste from jaggery provides mineral salts to the body, protecting individuals from dehydration.
- Disease prevention: Jaggery's protective and disease-preventive health benefits include the presence of antioxidants that lower the risk of certain diseases, like cancer and oxidative stress.
- Regulates Blood Pressure: The potassium content in jaggery plays a crucial role in maintaining a balance of electrolytes in the body. This, in turn, contributes to the regulation of blood pressure.
🎉Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, and K, antioxidants, healthy fats and anti-inflammatory properties
Cow ghee offers Digestive Benefits, helps in Weight Management, provides benefit in Heart & Bone Health, plays a crucial role in supporting cognitive function, enhancing mental clarity & promoting focus and also strengthens the immune system and fortifies the body’s natural defence mechanisms
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory and antibacterial properties
