🕺Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats." These kinds of unsaturated fats actually help lower your cholesterol levels.
Peanuts are also an excellent source of:
- Niacin: It's a B vitamin that helps your body turn nutrients from food into energy.
- Folate: You need this B vitamin to make red blood cells and help your cells grow and divide.
- Vitamin E: This vitamin is an antioxidant. Its main job is to hunt down free radicals, unstable molecules in your body that can damage cells.
- Magnesium: Many processes in your body rely on this mineral, from blood sugar and blood pressure control to protein production and muscle function.
- Arginine: This amino acid is a building block of protein in your body. Peanuts also contain all 19 of the other amino acids your body needs.
- Thiamin: Yet another member of the B vitamin group, thiamin is necessary for your cells to grow and work properly.
- Pantothenic acid: Also known as vitamin B5, pantothenic acid helps your body convert carbohydrates from food into energy.
- Pyridoxine: You need this B vitamin to keep your immune and nervous systems working properly.
💪Sesame Seeds are a powerhouse of differnt nutritions like Antioxidants, Protein, Fat, Sugar, Calcium, Magnesium, Iron, Potassium, Sodium, Vitamin A, Vitamin E, Vitamin B, Vitamin B-1 (thiamin), Vitamin B-2 (riboflavin), Vitamin B-3 (niacin), Copper, Zinc, Manganese, Monounsaturated Fats, Polyunsaturated Fats etc
These nutrients help your body in multiple ways to ensure you feel good inside and out, like:
Improves Bone Health- Sesame seeds are rich in calcium and zinc, which directly impact bone strength, structure, & well-being
Improves Heart Health- Sesame seeds contain a healthy amount of polyunsaturated and monounsaturated fats, which help maintain heart health while reducing the risk of many heart diseases
Provides Digestive Support- Sesame seeds' high fibre content and unsaturated fatty acids help create lubrication around the intestinal walls, allowing food to be digested better and ensuring smooth bowel movements
Helps in Blood Sugar Management- Sesame seeds also help reduce blood sugar levels as the healthy fats in these seeds do not spike blood sugar after consumption.
Reduces Blood Pressure- These seeds are packed with magnesium, vitamin E, and various antioxidants, which can help reduce and maintain blood pressure
🏋️ Jaggery is a real nutritional powerhouse compared to refined sugar, which provides empty calories only. Jaggery is rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Essential vitamins such as A, B-complex, C, and E are also found in jaggery.
There are multiple important benefits of eating jaggery. Here are some of the health benefits:
- Detoxification: Regular consumption of jaggery can support the liver, the primary organ responsible for detoxification, and enhance the body's ability to rid itself of harmful substances. Jaggery also benefits the lungs, stomach, intestines, esophagus, and respiratory tracts by acting as a cleansing agent. This makes jaggery not just a delightful addition but a proactive step towards promoting internal cleansing.
- Anemia benefits: Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property.
- Respiratory benefits: Individuals at high risk of dust exposure consume jaggery as it helps them get relief from asthma, cough, cold, and chest congestion due to its body-warming effects.
- Body heat production: The benefits of Jaggery consumption also lead to instant heat generation and energy generation in the body, hence advised to workers with dust allergies.
- Slow energy release: The main health benefit of jaggery is the slow release of energy into the body, which gives sustained energy for a long time.
- Digestion: The basic reason for indigestion is Agnimandya (weak digestive fire). Jaggery helps enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) property. Jaggery can help stimulate digestive enzymes, aiding in the breakdown of food and preventing issues like bloating and indigestion. Importantly, daily consumption of jaggery also helps prevent constipation and promote bowel movements.
🎉Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, and K, antioxidants, healthy fats and anti-inflammatory properties. Cow ghee offers Digestive Benefits, helps in Weight Management, provides benefit in Heart & Bone Health;
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory and antibacterial properties
😊Pistachios stand out among other nuts for their:
- Vitamin Content: Pistachios contain Vitamin K and the B vitamins, including B1, B6, and B9
- Mineral Content: Pistachios contain a number of minerals, including potassium, magnesium, calcium, copper and manganese, which are thought to play a role in blood pressure control, bone health management, and the prevention of several chronic diseases
- Antioxidant Support: Numerous studies suggest that pistachios contain phytochemicals that may act as antioxidants in the body
- Role in Eye Health: Pistachios contain high amounts of carotenoids which may help to prevent vision loss associated with aging
