🕺Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats." These kinds of unsaturated fats actually help lower your cholesterol levels.
Peanuts are also an excellent source of:
- Niacin: It's a B vitamin that helps your body turn nutrients from food into energy.
- Folate: You need this B vitamin to make red blood cells and help your cells grow and divide.
- Vitamin E: This vitamin is an antioxidant. Its main job is to hunt down free radicals, unstable molecules in your body that can damage cells.
- Magnesium: Many processes in your body rely on this mineral, from blood sugar and blood pressure control to protein production and muscle function.
- Arginine: This amino acid is a building block of protein in your body. Peanuts also contain all 19 of the other amino acids your body needs.
- Thiamin: Yet another member of the B vitamin group, thiamin is necessary for your cells to grow and work properly.
- Pantothenic acid: Also known as vitamin B5, pantothenic acid helps your body convert carbohydrates from food into energy.
- Pyridoxine: You need this B vitamin to keep your immune and nervous systems working properly.
⭐Sesame seeds contain many polyphenolic compounds, such as lignans like sesamin. Sesamin comprises most of the lignans in sesame seeds that can help in managing inflammatory disorders like rheumatoid arthritis. These may act to strengthen immunity since they are a rich source of nutrients like zinc and vitamin E
Here are some sesame seeds benefits:
1) Improves Bone Health
2) Improves Heart Health
3) Provides Digestive Support
4) Helps in Blood Sugar Management
5) Reduces Blood Pressure
6) Improves Mood
7) Sesame Seeds Benefits for Skin
- Increases Hydration
- Better Skin Protection
- Fights Acne
- Reduces Inflammation and Irritability
8) Benefits of Sesame Seeds for Hair
- Promotes Hair Growth
- Reduces Hair Fall
- Reduces Hair Fall
9) Benefits of Sesame: Weight Loss
- Controls Appetite
- Boosts Metabolism
- Better Nutrient Absorption
🏋️Coconut, a true superfood, is a real nutritional powerhouse rich in nutrients including Protein, Fiber, Fat, Manganese, Copper, Selenium, Magnesium, Phosphorus, Iron, Potassium etc. Here are some of the health benefits:
Nutrient-rich:
- Unlike many other fruits that are high in carbs, coconuts provide mostly fat. Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs). Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy and these fats may promote body fat loss
- Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells
Powerful antioxidants:
- Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified include: a) gallic acid b) caffeic acid c) salicylic acid d) p-coumaric acid. It can neutralize harmful compounds called free radicals, which contribute to chronic disease
🏋️ Jaggery is a real nutritional powerhouse compared to refined sugar, which provides empty calories only. Jaggery is rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Essential vitamins such as A, B-complex, C, and E are also found in jaggery.
There are multiple important benefits of eating jaggery. Here are some of the health benefits:
- Detoxification: Regular consumption of jaggery can support the liver, the primary organ responsible for detoxification, and enhance the body's ability to rid itself of harmful substances. Jaggery also benefits the lungs, stomach, intestines, esophagus, and respiratory tracts by acting as a cleansing agent. This makes jaggery not just a delightful addition but a proactive step towards promoting internal cleansing.
- Anemia benefits: Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property.
- Respiratory benefits: Individuals at high risk of dust exposure consume jaggery as it helps them get relief from asthma, cough, cold, and chest congestion due to its body-warming effects.
- Slow energy release: The main health benefit of jaggery is the slow release of energy into the body, which gives sustained energy for a long time.
- Digestion: The basic reason for indigestion is Agnimandya (weak digestive fire). Jaggery helps enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) property. Jaggery can help stimulate digestive enzymes, aiding in the breakdown of food and preventing issues like bloating and indigestion. Importantly, daily consumption of jaggery also helps prevent constipation and promote bowel movements.
🎉Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, and K, antioxidants, healthy fats and anti-inflammatory properties.
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory and antibacterial properties
