🕺Yellow Moong dal Moong dal is an excellent source of plant-based protein, making it a vital component for vegetarians and vegans and these dal are excellently packed with essential nutrients such as vitamins (especially B vitamins), minerals (iron, magnesium, potassium), & fiber, contributing to overall health. Health benefits of moong dal are:
- Growth and maintenance of Cells & tissues: Yellow moong dal is beneficial for the whole body, from the cells to various organs. It provides protein, calcium, and iron—crucial for cellular growth and maintenance
- Manage Blood sugar levels: It contributes to blood sugar regulation due to its fibre content and low glycemic index. This makes it a great choice for individuals with diabetes.
- Promote & Manitain Skin Health: With nutrients like zinc, protein, and iron, yellow moong dal helps maintain elasticity of skin and keeps it firm and hydrated.
- Manage Blood pressure: The potassium and magnesium in yellow moong dal help regulate blood pressure and relax the muscles. This is beneficial for those who wish to manage hypertension.
- Promote Digestive health: Yellow moong dal is light and easy to digest. This makes it an excellent addition to the diet for those who often experience acidity or flatulence. Its low-fat nature makes digestion smoother.
- Promote Heart health: The fibre content in yellow moong helps prevent plaque accumulation in the arteries. It reduces the risk of cardiovascular diseases while promoting heart health.
- Build Red blood cells: Yellow moong dal is rich in iron, which aids in building haemoglobin levels and red blood cell count. This helps prevent fatigue and weakness caused by anemia.
🏋️ Jaggery is a real nutritional powerhouse compared to refined sugar, which provides empty calories only. Jaggery is rich in vital minerals such as calcium, magnesium, potassium, iron, and phosphorus and it also has traces of other minerals, such as manganese, zinc, and copper. Essential vitamins such as A, B-complex, C, and E are also found in jaggery.
There are multiple important benefits of eating jaggery. Here are some of the health benefits:
- Nutrient-rich: Jaggery contains many healthy nutrients, minerals, antioxidants, and essential vitamins for maintaining healthy bones, proper muscle contractions, good heart health, and preventing anemia.
- Detoxification: Regular consumption of jaggery can support the liver, the primary organ responsible for detoxification, and enhance the body's ability to rid itself of harmful substances. Jaggery also benefits the lungs, stomach, intestines, esophagus, and respiratory tracts by acting as a cleansing agent. This makes jaggery not just a delightful addition but a proactive step towards promoting internal cleansing.
- Anemia benefits: Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property.
- Respiratory benefits: Individuals at high risk of dust exposure consume jaggery as it helps them get relief from asthma, cough, cold, and chest congestion due to its body-warming effects.
- Body heat production: The benefits of Jaggery consumption also lead to instant heat generation and energy generation in the body, hence advised to workers with dust allergies.
- Immunity booster: Jaggery's health benefits also arise from strengthening the immune system, which helps the body recover quickly from infections and diseases.
- Slow energy release: The main health benefit of jaggery is the slow release of energy into the body, which gives sustained energy for a long time.
- Digestion: The basic reason for indigestion is Agnimandya (weak digestive fire). Jaggery helps enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) property. Jaggery can help stimulate digestive enzymes, aiding in the breakdown of food and preventing issues like bloating and indigestion. Importantly, daily consumption of jaggery also helps prevent constipation and promote bowel movements.
- Electrolyte balance: The potassium content in jaggery benefits health by maintaining electrolyte balance. The salt taste from jaggery provides mineral salts to the body, protecting individuals from dehydration.
- Disease prevention: Jaggery's protective and disease-preventive health benefits include the presence of antioxidants that lower the risk of certain diseases, like cancer and oxidative stress.
- Regulates Blood Pressure: The potassium content in jaggery plays a crucial role in maintaining a balance of electrolytes in the body. This, in turn, contributes to the regulation of blood pressure.
🎉Pure cow ghee serves as a powerhouse of essential nutrients. It is rich in vitamins A, D, E, and K, antioxidants, healthy fats and anti-inflammatory properties
Cow ghee offers Digestive Benefits, helps in Weight Management, provides benefit in Heart & Bone Health, plays a crucial role in supporting cognitive function.
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory & antibacterial properties
😊Pistachios stand out among other nuts for their:
- Vitamin Content: Pistachios contain Vitamin K and the B vitamins, including B1, B6, and B9
- Mineral Content: Pistachios contain a number of minerals, including potassium, magnesium, calcium, copper and manganese, which are thought to play a role in blood pressure control, bone health management, and the prevention of several chronic diseases
- Antioxidant Support: Numerous studies suggest that pistachios contain phytochemicals that may act as antioxidants in the body
- Role in Eye Health: Pistachios contain high amounts of carotenoids which may help to prevent vision loss associated with aging
