🕺Almonds, are a true superfood, provide Protein, Fibre, Fat, Vitamin E, Manganese, Magnesium, copper, vitamin B2, phosphorus, and more. They also provide high amounts of biotin, zinc, iron, folate, and antioxidants resulting a wide range of health benefits, including but not limited to :
1. Reduce LDL cholesterol
- Consuming almonds regularly can help decreasing LDL cholesterol and improving overall cholesterol levels. Studies indicate eating almonds raises vitamin E amounts in red blood cells (RBCs), giving antioxidant effects to prevent LDL cholesterol buildup.
- Vitamin E, monounsaturated fats, and phytosterols in almonds, all help to lower LDL cholesterol.
2. Support Cardiovascular Health
- Almonds have nutrients that give cardiovascular perks and boost heart health. The healthy fats, vitamin E, fibre, magnesium, and antioxidants in almonds all encourage heart health.
3. Manage Blood Sugar
- The nutrients in almonds, especially magnesium (Mg) helps to regulate and stabilise blood sugar levels.
- For individuals with diabetes, almonds can improve insulin resistance due to their magnesium content.
4. Rich source of Vitamin E
- Almonds contain high levels of vitamin E, an antioxidant that protects cells from damage. More vitamin E intake is linked to lower risks of Alzheimer's, cancer, and heart disease.
5. Aid Weight Loss
- Almonds can help with weight management due to their stellar nutrient profile. With high protein, fibre and low carbs, almonds improve satiety to reduce calorie intake.
6. Support Eye Health
- Almonds specifically provide vitamin E for eye protection and reduces abnormal lens changes.
- Vitamin E protects eye membranes and prevents macular degeneration.
7. Provide Antioxidants
- Almonds contain antioxidants that protect against inflammation, cancer, ageing, and stress.
8. Nourish Skin
- Almonds contain a flavonoid antioxidant also found in green tea and broccoli that nourishes and protects skin from ageing, fight wrinkles and provide moisture.
- These skin benefits make almonds a key ingredient in many skin care products.
9. May Prevent Cancer
- The high fibre content in almonds detoxifies the body and promotes healthy digestion to reduce colon cancer risks and few medical researches also indicate almonds may help prevent certain cancers.
10. Boost Brain Power
- L-carnitine and riboflavin provided by the almonds support brain cell growth.
- The phenylalanine in almonds also aids cognitive function.
- Magnesium keeps nerve connections healthy and enhances memory.
💪Cashew nuts are source of several nutrients like Protein, Fat, Fiber, Copper, Magnesium, Manganese, Zinc, Phosphorus, Iron, Selenium, Thiamine, Vitamin K & Vitamin B6. Apart from that this also contains abundant antioxidants, which fight the oxidative stress that plays a part in the hardening of your arteries, called atherosclerosis
👍Kalmi Dates provide various antioxidants, which are vital in reducing inflammation and oxidative stress on the body. Antioxidants are also known to reduce the risk of certain cancers. Following are the potent antioxidants found in kalmi dates:
- Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.
- Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
- Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease.
The most important health benefits of Kalmi Dates are:
- Aids in Digestion: Kalmi dates are loaded with fibre essential in regulating bowel movements and preventing constipation.
- Promotes Heart Health: Potassium is found in abundance in the Kalmi date. This can regulate blood pressure levels and aid in maintaining cardiovascular health.
- Maintain Bone Health: Dates contain minerals like calcium and magnesium, essential for building and maintaining bone health. Frequent consumption reduces the risk of bone-related diseases like osteoporosis and osteopenia.
- Weight Management: The date has a low glycemic index. Low glycemic index foods are known to cause fewer blood sugar spikes. Paired with its high fibre content, it can leave one feeling fuller for longer, making it an ideal snack for people watching their weight.
😋Cardamom contains many essential nutrients like fiber, protein, vitamins and minerals like potassium, calcium, iron, magnesium & phosphorus. Cardamom also possess phytochemicals that have anti-inflammatory & antibacterial properties
👌 Cherries are a great source of antioxidants, vitamin B6, C, A, E, & K, natural fiber, potassium, copper, protein, iron, Manganese & carbohydrates. Their are many bnefits of consuming cherries including:
Abubdunt Antioxidants: Essential antioxidants, including - anthocyanin & polyphenols work to prevent the development of free radicals, rereduce inflammation, combat oxidative stress & promote overall health.
😊Pistachios stand out among other nuts for their:
- Vitamin Content: Pistachios contain Vitamin K and the B vitamins, including B1, B6, and B9
- Mineral Content: Pistachios contain a number of minerals, including potassium, magnesium, calcium, copper and manganese, which are thought to play a role in blood pressure control, bone health management, and the prevention of several chronic diseases
- Antioxidant Support: Numerous studies suggest that pistachios contain phytochemicals that may act as antioxidants in the body
- Role in Eye Health: Pistachios contain high amounts of carotenoids which may help to prevent vision loss associated with aging
